Try Our 2 Week Intro Special

This elementary age class is all about movement while having fun. In this class, we build a basic foundation to Boxing fundamentals. We will work on life skills like Respect, Focus and Discipline while increasing flexibility and strength. 

This class of 6th through 8th graders is the perfect class for Total Body Strength Training while opening the discussions for Health Awareness and Confidence Building. The VIBE is positive, inspiring, and fun!

Calling all High Schools for the ultimate cross trainer! Whether you are looking for total body strength training, a stress reliever, or injury prevention techniques, this class will help your high school excel!

Rhythmic Kickboxing is where fitness meets the beat! This class blends powerful kickboxing moves with energetic music to keep you motivated and moving in rhythm. You’ll punch, kick, and sweat your way through choreographed combos that improve coordination, stamina, and strength—all while having fun!

Strength training is a fundamental for component to any fitness routine.  Utilizing body weight, kettlebells, hand weights, and bands through an array of platforms keeps the studios muscle management challenging and fun. Never a dull moment and never a dull class. Get ready to get toned, lean, and strong!

Our Deep Stretch Class is waiting to guide you through a strength & flexibility class designed for all levels to enhance functional movement and the muscle groups we rely on daily.