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Studio Fit has been doing Parents' Night Outs for over 20 years! We jam pack games, pizza and a movie into one evening. Click the link below to check out our upcoming dates and themes!

Self-defense is for everyone—no matter your age or experience level. Our courses are designed to empower kids, teens, adults, and seniors alike with practical skills to stay safe, build confidence, and feel strong in everyday life. With techniques tailored to each age group, we focus on awareness, prevention, and simple strategies that really work.