Morning Fit
Kickboxing fitness and strength training mixed to ensure a total body workout. Program led by a certified personal trainer/Health Coach. Modifications/Progressions regularly shared to help make each workout perfect for your needs.
Monday/Wednesday/Friday
9:00 AM - 10:00 AM
$129/month
Tai - Chi
The practice of tai chi, as with any art, is built on intention and repetition. As we progress through the set, we consistently revert back to the beginning postures to develop muscle memory of each movement. Students develop the benefits of stability, balance, and a deep body awareness. With tai chi, you learn to “stand like mountain, move like water.”
Tuesdays
11:30 AM - 12:30 PM
$99.00/month
Self Defense
P.D.R. Self Defense
Personal Defense ReadinessTM is a state of the art personal protection and life enhancing system offered exclusively in this area at Martial Arts USA. It is one of the most comprehensive conflict management programs in the world.
Developed by world-renowned expert Tony Blauer,
it is a comprehensive behaviorally based system.
PDRTM provides our staff with a powerful tool to address not only physical protection but also the more common emotional & psychological attacks we and our children face. The skills taught allow our students to peacefully detect, defuse, and resolve most everyday conflicts.
Our P.D.R. Courses are offered as: Custom group Sessions, Private Tutorials, and a part of our traditional martial arts classes.
To try a class call to set-up an appointment