Upcoming & Ongoing Programs

Studio Fit has run fitness boot camps since 2001. We’re bringing them back — new and improved.

This is a 5-week start in fitness kickboxing: fundamentals, cardio, strength, mobility, and habits you can keep. Then you step into regular class without feeling lost.

Next camp
Starts Monday, October 19, 2026
Capped at 15 students

Classes
Monday, Wednesday, Friday at 9:00 AM

Open gym
Tuesday, Thursday, Saturday 9:00–10:00 AM

Price

• Early bird $249 through Sunday, October 5
• $299 after October 5, until the camp fills or class starts

Gloves included.

What’s included

• 15 studio classes (3 days a week for 5 weeks)
• Open gym Tue / Thu / Sat, 9–10 AM
• At-home workouts, videos, and PDF sheets
• Printed playbook
• App video support for each objective
• Start assessment and week-5 retest (hang, squat, hinge, lunge, push, brace)
• Simple nutrition and recovery habits
• Coaching from Scott throughout the 5 weeks

The 5 weeks

1. Kickboxing fundamentals — stance, guard, footwork, basic punches and kicks
2. Cardio kickboxing — same skills with the heart rate up
3. Mobility, stretching, and recovery
4. Strength — hang, squat, hinge, lunge, push, pull, brace
5. Mitt work — accuracy, speed, coordination, and timing

Beginners and experienced members train in the same room. Same plan. Different intensity.

Who it’s for
New students who want a real start. People coming back to training. Anyone who wants a more comprehensive fitness program — not just a class.

The long game
The camp is the on-ramp. After five weeks you continue in regular Fitness Kickboxing and keep the habits going.