Active Aging Fit Series
What's all the talk all about! Active Aging Fitness! If you are not in the loop of the growing trend involving fitness based programs and classes for those who want to stay active and keep doing what they love while keeping up with the ones they love your missing out! Active Aging offers fitness classes designed to keep or gain range of motion as well as strengthen muscles and enhance flexibility to keep individuals independent and on track to continue performing activities of daily living (ADL) enabling them to lead a healthier fuller quality life!
Month-to-Month
Tuesday/Thursday
9:00 AM - 10:00 AM
$149.00/month
Morning Fit
Kickboxing fitness and strength training mixed to ensure a total body workout. Program lead by a certified personal trainer/Health Coach. Modifications/Progressions regularly shared to help make each workout perfect for your needs.
Monday/Wednesday/Friday
9:00 AM - 10:00 AM
$129/month
Self Defense
P.D.R. Self Defense
Personal Defense ReadinessTM is a state of the art personal protection and life enhancing system offered exclusively in this area at Martial Arts USA. It is one of the most comprehensive conflict management programs in the world.
Developed by world-renowned expert Tony Blauer,
it is a comprehensive behaviorally based system.
PDRTM provides our staff with a powerful tool to address not only physical protection but also the more common emotional & psychological attacks we and our children face. The skills taught allow our students to peacefully detect, defuse, and resolve most everyday conflicts.
Our P.D.R. Courses are offered as: Custom group Sessions, Private Tutorials, and a part of our traditional martial arts classes.
To try a class call to set-up an appointment