self defense seminars & series
PDR Sellf Defese Seminars
The self-defense PDR series is specially designed to empower our students with the necessary skills to effectively manage common street scenarios. This comprehensive training program equips individuals with tools, tactics and strategies to defend against various types of attacks.
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Women's Self Defense 4 Week Course
Strong. Confident. Unstoppable. Join our 4-week Women’s Self-Defense Course and learn how to protect yourself while having fun in a supportive community. No experience needed—just the courage to show up!