About OUr Classes
Bag Work
Rhythmic Kickboxing
Rhythmic Kickboxing
No matter what fitness level, you will love the Bag Classes at Studio Fit. There is nothing like it! Class starts with a 5 minute warm up followed by a 5 minute stretch which leads into a 20-30 minute session on the bag followed by 10-25 minutes of conditioning and/or strength training, and a 5 minute cool down/stretch. This is a great cl
No matter what fitness level, you will love the Bag Classes at Studio Fit. There is nothing like it! Class starts with a 5 minute warm up followed by a 5 minute stretch which leads into a 20-30 minute session on the bag followed by 10-25 minutes of conditioning and/or strength training, and a 5 minute cool down/stretch. This is a great class for all levels; beginners to elite exercise enthusiast. Take one jab and you'll be hooked.
*Gloves are required.
Rhythmic Kickboxing
Rhythmic Kickboxing
Rhythmic Kickboxing
Rhythmic Kickboxing is where fitness meets the beat! This class blends powerful kickboxing moves with energetic music to keep you motivated and moving in rhythm. You’ll punch, kick, and sweat your way through choreographed combos that improve coordination, stamina, and strength—all while having fun!
Strength Training
Rhythmic Kickboxing
Strength Training
Strength training is a fundamental for component to any fitness routine. Utilizing body weight, kettlebells, hand weights, and bands through an array of platforms keeps the studios muscle management challenging and fun. Never a dull moment and never a dull class. Get ready to get toned, lean, and strong!