About OUr Classes
Kickboxing - BAG Class
Kickboxing - BAG Class
Kickboxing - BAG Class
No matter what fitness level, you will love the Bag Classes at Studio Fit. There is nothing like it! Class starts with a 5 minute warm up followed by a 5 minute stretch which leads into a 20-30 minute session on the bag followed by 10-25 minutes of conditioning and/or strength training, and a 5 minute cool down/stretch. This is a great cl
No matter what fitness level, you will love the Bag Classes at Studio Fit. There is nothing like it! Class starts with a 5 minute warm up followed by a 5 minute stretch which leads into a 20-30 minute session on the bag followed by 10-25 minutes of conditioning and/or strength training, and a 5 minute cool down/stretch. This is a great class for all levels; beginners to elite exercise enthusiast. Take one jab and you'll be hooked.
*Gloves are required.
BAG/PADDLE/MITT Class
Kickboxing - BAG Class
Kickboxing - BAG Class
Learn, develop, and perform kickboxing fundamentals and techniques through the instruction of proper form and focus with various moves such as jabs, crosses, hooks, round kicks, side kicks, back kicks ect... These classes are geared toward instruction on how to deliver a powerful explosion onto the bag and/or MITTS and paddle creating a k
Learn, develop, and perform kickboxing fundamentals and techniques through the instruction of proper form and focus with various moves such as jabs, crosses, hooks, round kicks, side kicks, back kicks ect... These classes are geared toward instruction on how to deliver a powerful explosion onto the bag and/or MITTS and paddle creating a killer cardio experience. Working through combos on the bag, MITT & paddle work, and strength conditioning all while increasing performance and agility. Having a tough day? Need to get some stress out? This is the class to HIT. This is a great class for all levels; beginners to elite exercise enthusiast.
STRENGTH TRAINING
Kickboxing - BAG Class
STRENGTH TRAINING
Strength training is a fundamental for component to any fitness routine. Utilizing body weight, kettlebells, hand weights, and bands through an array of platforms keeps the studios muscle management challenging and fun. Never a dull moment and never a dull class. Get ready to get toned, lean, and strong!