Tuesdays & Thursdays
BAG/MITTS/PADDLES
Boxing Fundamentals
Team Building
Cross Training
Flexibility Increasing
Tuesdays & Thursdays
Tuesdays & Thursdays
BAG/MITTS/PADDLES
Total Body Strength Training
Health Awareness
Confidence Building
Tuesdays & Thursdays
Tuesdays & Thursdays
BAG/MITTS/PADDLES
Total Body Strength Training
Stress Reliever
Weight Training
Injury Prevention Stretching
Tuesdays & Thursdays
Fridays
SPARRING
Teen Kickboxers & Taekwondo come together to spar
Drills - Conditioning - Self Defense
*Must have attended 10+ classes and be approve...
Fridays
Golden Gloves is a kickboxing and fitness goal-based program designed to guide young adults on how to get fit, set and achieve goals as well as make good life choices.
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The program is a 3 tiered system of Bronze Gloves, Silver Gloves, and Golden Gloves. Each tier has five levels to climb before reaching the glove status. Each of the five levels is built with a variety of skill sets they will learn and develop in our program.
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Getting to Golden Glove status will take commitment and determination. The program benchmarks and fitness tests will be offered regularly allowing all qualified participants to move up a step and/or tier.
Registration for this program is $55.00 which includes a workout tote, T-Shirt, and a patch for their tote
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You must be in our Youth or Teen Kickboxing Program to register for Golden Gloves
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